Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Tomato Puree
Weight per 300 calories
Unsweetened Rice Milk
638g
Tomato Puree
790g
Unsweetened Rice Milk has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Tomato Puree?
Unsweetened Rice Milk VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Tomato Puree?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Tomato Puree:
300 calories of Unsweetened Rice Milk have 2 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 21 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Tomato Puree:
300 calories of Unsweetened Rice Milk have 5.3 times more Calcium, 1.3 times more Manganese and 2.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 20.1 times more Potassium and 3.4 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Puree contain similar levels of Phosphorus, Sodium and Water per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 3.7 times more Fat and 3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.8 times more Fiber and 7.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.