Nutrient Comparison: Unsweetened Rice Milk VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Rice Milk versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Tomato Puree:
- 100 grams of Unsweetened Rice Milk have 2.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 17 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Tomato Puree:
- 100 grams of Unsweetened Rice Milk have 6.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7.8 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 16.3 times more Potassium and 2.8 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 6.3 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Unsweetened Rice Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.