Nutrient Comparison: Tomato Paste VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Unsweetened Rice Milk:
- 100 grams of Tomato Paste have 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 57 times more Vitamin K than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Rice Milk provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomato Paste vs Unsweetened Rice Milk:
- 100 grams of Tomato Paste have 9.9 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 37.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium and 4.8 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 3.3 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Rice Milk contain similar levels of Manganese per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13.7 times more Fiber and 15.4 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.