Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of As Served In Restaurant Horchata versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin E than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium and 18.1 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of As Served In Restaurant Horchata have 3.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in 100 grams.