Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 68.3 times more Vitamin A, 40.1 times more Vitamin B1, 28.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.8 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Phosphorus, more Potassium and 73.6 times more Water than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 45.5 times more Calcium, 20.2 times more Copper, 62.9 times more Iron, 19.8 times more Magnesium, 1.3 times more Sodium and 104.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chocolate Malt Powder OVALTINE contains 24.8 times more Energy and 25.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.