Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Chocolate Malt Powder OVALTINE
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Chocolate Malt Powder OVALTINE
80.6g
Chocolate Malt Powder OVALTINE has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chocolate Malt Powder OVALTINE?
Canned Tomatoes With Green Chilies VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Chocolate Malt Powder OVALTINE:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Chocolate Malt Powder OVALTINE:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 18.8 times more Sodium and 1825.7 times more Water than Chocolate Malt Powder OVALTINE.
While 300 kcal of Chocolate Malt Powder OVALTINE contain 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Chocolate Malt Powder OVALTINE.
Both Canned Tomatoes with Green Chilies and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.