Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs White Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs White Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Water than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 4.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Sodium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Pita Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Pita Bread contains 18.3 times more Energy, 17.6 times more Omega 6, 15.4 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.