Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs White Pita Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs White Pita Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Water than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 4.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Sodium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Pita Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched White Pita Bread contain 18.3 times more Energy, 17.6 times more Omega 6, 15.4 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 grams.