Nutrient Comparison: White Pita Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Tomato Juice with Salt:
- 100 grams of White Pita Bread have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Tomato Juice with Salt:
- 100 grams of White Pita Bread have 8.6 times more Calcium, 4 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Sodium and 7.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 16.2 times more Energy, 23.2 times more Omega 6, 15.8 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.