Comparing Nutrients in 300 calories White Pita BreadVS Tomato Juice with Salt
Weight per 300 calories
White Pita Bread
109g
Tomato Juice with Salt
1765g
White Pita Bread has 16.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Pita Bread or Tomato Juice with Salt?
White Pita Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pita Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of White Pita Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 13 times more Vitamin B2, 5.1 times more Vitamin B3, 33.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Pita Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 4 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 29.3 times more Potassium, 7.6 times more Sodium, 2.1 times more Zinc and 47.5 times more Water than Unenriched White Pita Bread.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Fiber and 1.5 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.