Nutrient Comparison: White Pita Bread VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Tomato Juice with Salt:
- 7 ounces of White Pita Bread have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Tomato Juice with Salt:
- 7 ounces of White Pita Bread have 8.6 times more Calcium, 4 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Sodium and 7.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2.9 times more Water than Unenriched White Pita Bread.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 16.2 times more Energy, 23.2 times more Omega 6, 15.8 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched White Pita Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.