Nutrient Comparison: White Pita Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Tomato Paste:
- 100 grams of White Pita Bread have 4.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Tomato Paste:
- 100 grams of White Pita Bread have 2.4 times more Calcium, 1.6 times more Manganese, 9.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 8.5 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Fiber than Unenriched White Pita Bread.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.