Nutrient Comparison: White Pita Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Tomato Paste:
- 5 ounces of White Pita Bread have 4.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Tomato Paste:
- 5 ounces of White Pita Bread have 2.4 times more Calcium, 1.6 times more Manganese, 9.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 8.5 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Fiber than Unenriched White Pita Bread.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.