Nutrient Comparison: White Pita Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Tomato Paste:
- 14 ounces of White Pita Bread have 4.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Tomato Paste:
- 14 ounces of White Pita Bread have 2.4 times more Calcium, 1.6 times more Manganese, 9.1 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 8.5 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 3.4 times more Energy, 3.4 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Fiber than Unenriched White Pita Bread.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.