Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 15.7 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared (includes soft bread crumbs):
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 7.2 times more Calcium, 13.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 55 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Copper, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared (includes soft bread crumbs) contains 17.7 times more Energy, 41.6 times more Fat, 63.5 times more Saturated Fat, 166 times more Omega 3, 49.1 times more Omega 6, 13.7 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein