Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 15.7 times more Vitamin B1, 12.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.2 times more Calcium, 13.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 55 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 17.7 times more Energy, 41.6 times more Fat, 63.5 times more Saturated Fat, 166 times more Omega 3, 49.1 times more Omega 6, 13.7 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein