Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Calcium, more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 4.9 times more Potassium and 1.8 times more Sodium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 2.2 times more Iron and 6.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 4.3 times more Energy, 3.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.