Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 4.9 times more Potassium and 1.8 times more Sodium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.2 times more Iron and 6.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4.3 times more Energy, 3.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.