Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, Post, Waffle Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 37 times more Vitamin A, 36.8 times more Vitamin B1, 73.7 times more Vitamin B2, 26.1 times more Vitamin B3, 16.5 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Canned Tomatoes with Green Chilies has 37.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 2.2 times more Copper, 34.6 times more Iron, 6.5 times more Magnesium, 16.9 times more Phosphorus, 2 times more Potassium, 49.8 times more Selenium, 1.5 times more Sodium and 57.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 26 times more Energy, 62.5 times more Fat, 81.8 times more Saturated Fat, 93 times more Omega 3, 55.3 times more Omega 6, 22.9 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein