Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, Post, Waffle Crisp?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Canned Tomatoes with Green Chilies have 21.7 times more Calcium, 11.7 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 13.1 times more Potassium, 17.5 times more Sodium and 980 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Iron, 1.9 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.