Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 11 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Sodium and 18.5 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 2.3 times more Calcium, 2.4 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 30 times more Energy, 210 times more Fat, 380.3 times more Saturated Fat, 346 times more Omega 3, 161.3 times more Omega 6, 20.3 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein