Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 30 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, chocolate chip, commercially prepared, special dietary
Canned Tomatoes With Green Chilies VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Canned Tomatoes with Green Chilies have 600 times more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B3, 22.1 times more Vitamin B5, 171.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Canned Tomatoes with Green Chilies have 13 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 15.7 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 16.1 times more Potassium, 4.6 times more Selenium, 49.3 times more Sodium, 8.3 times more Zinc and 554.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 7 times more Fat, 12.7 times more Saturated Fat, 11.5 times more Omega 3 and 5.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein