Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.3 times more Vitamin B6 and 62 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 6.6 times more Vitamin B1, 10.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Sodium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 1.7 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 23.3 times more Energy, 46.3 times more Fat, 101.1 times more Saturated Fat, 15.6 times more Omega 6, 21.6 times more Carbohydrate and 7.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one kilogram.