Cookies, fudge, cake-type (includes trolley cakes) have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, fudge, cake-type (includes trolley cakes)?
Canned Tomatoes With Green Chilies VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 14.1 times more Vitamin B5, 77.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 1442.5 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Canned Tomatoes with Green Chilies have 13.7 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 18 times more Potassium, 2.6 times more Selenium, 48.6 times more Sodium, 5.5 times more Zinc and 185.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Canned Tomatoes with Green Chilies and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.