Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cookies, oatmeal, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has 17.8 times more Water than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 2.2 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 9.3 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, oatmeal, dry mix contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, dry mix contains 30.8 times more Energy, 240 times more Fat, 432.3 times more Saturated Fat, 136 times more Omega 3, 91.6 times more Omega 6, 18.6 times more Carbohydrate and 9.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein