Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, oatmeal, dry mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 30.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal, dry mix?
Canned Tomatoes With Green Chilies VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, oatmeal, dry mix:
500 calories of Canned Tomatoes with Green Chilies have 616 times more Vitamin A, 7.4 times more Vitamin B1, 4.2 times more Vitamin B2, 15.2 times more Vitamin B3, 10 times more Vitamin B5, 75.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1909.6 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, oatmeal, dry mix:
500 calories of Canned Tomatoes with Green Chilies have 24.6 times more Calcium, 13.9 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 18 times more Potassium, 26.1 times more Sodium, 5 times more Zinc and 547.6 times more Water than Cookies, oatmeal, dry mix.
Both Canned Tomatoes with Green Chilies and Cookies, oatmeal, dry mix contain similar levels of Selenium per 500 calories.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3.3 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 7.8 times more Fat, 14 times more Saturated Fat and 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.