Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, shortbread, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cookies, shortbread, reduced fat:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 10.4 times more Vitamin B1, 16.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cookies, shortbread, reduced fat:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.2 times more Potassium and 26.2 times more Water than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 11.5 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 15.5 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, shortbread, reduced fat contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, shortbread, reduced fat contains 30.1 times more Energy, 175 times more Fat, 426.7 times more Saturated Fat, 167 times more Omega 3, 183 times more Omega 6, 21 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein