Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, shortbread, reduced fat:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 10.4 times more Vitamin B1, 16.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, shortbread, reduced fat:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.2 times more Potassium and 26.2 times more Water than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 11.5 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 15.5 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, shortbread, reduced fat contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, shortbread, reduced fat contain 30.1 times more Energy, 175 times more Fat, 426.7 times more Saturated Fat, 167 times more Omega 3, 183 times more Omega 6, 21 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein