Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 62 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 9.3 times more Vitamin B1, 11.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Canned Tomatoes with Green Chilies has 23.6 times more Water than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 2.2 times more Calcium, 5.5 times more Copper, 11.7 times more Iron, 9.6 times more Magnesium, 18 times more Manganese, 21.9 times more Phosphorus, 4.2 times more Potassium, 81.3 times more Selenium, 2.2 times more Sodium and 19.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, rye, wafers, seasoned contains 25.4 times more Energy, 115 times more Fat, 117 times more Saturated Fat, 318 times more Omega 3, 113.2 times more Omega 6, 20.4 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein