Nutrient Comparison: Canned Tomatoes with Green Chilies VS Leavening agents, baking powder, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Leavening agents, baking powder, low-sodium:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.7 times more Copper, 4.5 times more Sodium and 15.2 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 kg of Leavening agents, baking powder, low-sodium contains 216.6 times more Calcium, 31.4 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 490.6 times more Phosphorus, 94.4 times more Potassium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Leavening agents, baking powder, low-sodium contains 6.5 times more Energy and 13 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.