Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 57.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lemonade, frozen concentrate, white contains 13.1 times more Energy and 13.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.