Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	2.35% 68kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	174% 226g	130g per day for Men 19-50 years
Sugars	NA	278% 202g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	113% 81.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 74g	g per day for Men 19-50 years
Sucrose	NA	% 44g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	66% 59.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	9.07% 91mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6% 223g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, white per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
• While 1 lb of Lemonade, frozen concentrate, white contains 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white:

• 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 57.3 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade, frozen concentrate, white contains 13.1 times more Energy and 13.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.