Nutrient Comparison: Canned Tomatoes with Green Chilies VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Virginia Peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 19.2 times more Vitamin B1, 6.9 times more Vitamin B2, 19.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Virginia Peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 40.1 times more Sodium and 13.6 times more Water than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 4.5 times more Calcium, 12.4 times more Copper, 9.8 times more Iron, 15.5 times more Magnesium, 12.8 times more Manganese, 27.1 times more Phosphorus, 6.4 times more Potassium, 17.8 times more Selenium and 34.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Virginia Peanuts contains 37.5 times more Energy, 609.4 times more Fat, 584.9 times more Saturated Fat, 505.3 times more Omega 6, 4.6 times more Carbohydrate and 36.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.