Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Split Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Split Peas with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.1 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Split Peas with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 1.7 times more Sodium and 1.4 times more Water than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Split Peas with Salt contains 7.7 times more Energy, 5.7 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.