Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.9 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Sodium and 2 times more Water than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.8 times more Iron, 2.1 times more Phosphorus and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, cherry, commercially prepared contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, cherry, commercially prepared contains 17.3 times more Energy, 137.5 times more Fat, 232.9 times more Saturated Fat, 138 times more Omega 3, 66.1 times more Omega 6, 11 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein