Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.9 times more Vitamin C than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pie, cherry, commercially prepared:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Sodium and 2 times more Water than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 1.8 times more Iron, 2.1 times more Phosphorus and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, cherry, commercially prepared contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, cherry, commercially prepared contain 17.3 times more Energy, 137.5 times more Fat, 232.9 times more Saturated Fat, 138 times more Omega 3, 66.1 times more Omega 6, 11 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein