Nutrient Comparison: Canned Tomatoes with Green Chilies VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Semolina:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Semolina.
- While 1 kg of Semolina contains 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Semolina provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Semolina:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium and 7.4 times more Water than Semolina.
- While 1 kg of Semolina contains 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 24 times more Energy, 37 times more Omega 3, 13.6 times more Omega 6, 20.1 times more Carbohydrate and 18.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein