Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Wheat Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Wheat Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 200.5 times more Sodium and 7.9 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 1.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus, 84.8 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wheat Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched All-purpose White Wheat Flour contains 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.