Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Wheat Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Wheat Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 200.5 times more Sodium and 7.9 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus, 84.8 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wheat Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched All-purpose White Wheat Flour contain 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.