Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs SILK Raspberry soy yogurt:
- 1 kg of SILK Raspberry soy yogurt contains 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs SILK Raspberry soy yogurt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 26.7 times more Sodium and 1.2 times more Water than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 8.8 times more Calcium and 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Raspberry soy yogurt contains 5.9 times more Energy, 4.9 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein