Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs SILK Vanilla, soymilk:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs SILK Vanilla, soymilk:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10.3 times more Sodium than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla, soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Vanilla, soymilk contains 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in one kilogram.