Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS SILK Vanilla, soymilk
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
SILK Vanilla, soymilk
732g
SILK Vanilla, soymilk has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Vanilla, soymilk?
Canned Tomatoes With Green Chilies VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs SILK Vanilla, soymilk:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs SILK Vanilla, soymilk:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Potassium, 28.1 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 2.3 times more Calcium and 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 6.6 times more Fat and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Vanilla, soymilk offer comparable quantities of Energy per 300 calories.