Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Canned Tomatoes with Green Chilies has 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 6.6 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 34.9 times more Energy, 408.8 times more Fat, 405.5 times more Saturated Fat, 1230 times more Omega 3, 515.2 times more Omega 6, 15.5 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein