Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.1 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Canned Tomatoes with Green Chilies has 8.4 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 6.2 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus, 5.8 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 49 times more Omega 3, 13 times more Omega 6 and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.