Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	27% 35.3g	130g per day for Men 19-50 years
Sugars	36% 26g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	10.5% 4g	38g per day for Men 19-50 years
Protein	42.5% 24g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	123% 1230mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 927g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.7 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.7 times more Vitamin B1, 3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 12.3 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 4.6 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 5.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 9.8 times more Omega 3, 17.2 times more Omega 6 and 2.8 times more Protein than Tomato Juice with Salt.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one kilogram.