Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2.7 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Vitamin B1, 3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 12.3 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 4.6 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 5.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 9.8 times more Omega 3, 17.2 times more Omega 6 and 2.8 times more Protein than Tomato Juice with Salt.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one pound.