Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	4.7% 136kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	66% 85.8g	130g per day for Men 19-50 years
Sugars	16.3% 12g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	49% 18.6g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	55.8% 558mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.4% 420g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Vitamin B1, 13.9 times more Vitamin B3, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 7.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A per one pound.
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.2 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 8.7 times more Potassium, 2.3 times more Selenium and 2.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 7 times more Omega 3 and 2.5 times more Omega 6 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.7 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 13.7 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6