Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Vitamin B1, 13.9 times more Vitamin B3, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 7.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 8.7 times more Potassium, 2.3 times more Selenium and 2.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7 times more Omega 3 and 2.5 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 13.7 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6