Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	145% 189g	130g per day for Men 19-50 years
Sugars	36% 26g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	7.9% 3g	108% 41g	38g per day for Men 19-50 years
Protein	42.5% 24g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Tomato Paste	Recommended Dietary Allowance
Calcium	123% 1230mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25% 927g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.6 times more Vitamin B1, 13.9 times more Vitamin B3, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 71.7 times more Vitamin E and 7.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tomato Paste:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 3.4 times more Calcium and 1.3 times more Water than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 4.2 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 8.7 times more Potassium, 2.3 times more Selenium and 2.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Tomato Paste contain similar levels of Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 7 times more Omega 3 and 2.5 times more Omega 6 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.7 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 13.7 times more Fiber and 1.8 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6