Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium and 10.8 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Canned Tomatoes with Green Chilies and Sweeteners, tabletop, saccharin (sodium saccharin) contain similar levels of Sodium per one kilogram.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 24 times more Energy and 24.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.